Workshop Replay + Guided Workbook · For Women 50+ With Recurring Low Back Pain
Why Your Back Pain Keeps Coming Back, Even When You're Doing Everything Right
Resilient Mind. Calmer Back.
You've stretched, rested, strengthened, adjusted your routines, and tried to stay positive. Yet the pain keeps returning. This workshop helps you understand the missing whole-person picture, so you can stop blaming yourself and start responding differently.
Workshop Replay + Guided Workbook · $49 · Lifetime Access
Created by Agnes F. Padernal, RN, PhD. Her work on the Integrated Resilience Method™ is published in the American Journal of Lifestyle Medicine.
If any of this sounds familiar, you are in the right place.
You wake up wondering whether today will be a "good back day."
You hesitate before bending over. You think twice before lifting the groceries.
You worry about traveling, because sitting too long has a price you know too well.
You've started saying no to things you used to love.
And you have tried. Physical therapy. Chiropractic. Stretches. Medications. Rest. Maybe all of them.
It isn't because you're lazy. It isn't because you're weak. And it isn't because you're broken.
There may simply be one piece no one has ever explained to you.
What if the problem was never just your back?
What if your pain is not only about your muscles?
What if it is not only about your spine?
What if your body has been trying to protect you, and no one has shown you how to work with it instead of constantly fighting it?
For many women, the missing piece is not another isolated exercise or another quick fix. It is understanding how the body, nervous system, movement, inflammation, habits, and identity work together.
Why most approaches only help for a while
Most back pain advice focuses on one piece at a time. Stretch more. Strengthen your core. Fix your posture. Take something for the pain. Rest.
Each of those can help. And each one addresses only one part of a larger system. When the rest of the system stays unchanged, the relief fades and the pain finds its way back. That is not a failure of effort on your part. It is a limitation of the one-solution approach itself.
Lasting improvement rarely comes from one thing. It comes from understanding how everything works together. That is exactly what this workshop teaches.
Introducing the Integrated Resilience Method™
The Integrated Resilience Method™ is a whole-person framework that helps explain why recurring low back pain often continues, even after you have tried many traditional solutions.
The workshop teaches the six interconnected pillars and shows how small, practical shifts across those areas can help your body feel safer, stronger, and more capable again:
Resilient Identity - shift from "I am broken" to "I am adaptive and capable."
Pain Signal Mastery - understand pain as a signal, not always damage.
Nervous System Recalibration - calm an overprotective nervous system.
Capacity Restoration - rebuild strength and movement, gradually.
Anti-Inflammatory Foundation - support your body from the inside.
Sustainable Performance Habits - protect your progress with routines you can actually keep.
What you'll learn inside the replay
Why your back pain keeps returning even when you do everything right, so you can finally stop blaming yourself.
How your nervous system shapes pain, fear, and guarding, so flares stop feeling like emergencies.
The 6 Pillars of the Integrated Resilience Method™, the framework now published in the American Journal of Lifestyle Medicine.
Gentle strategies you can use the same day, no equipment, no gym.
How to respond to pain instead of reacting to it, so you can say yes to the trip, the garden, the grandkids.
"Before this workshop, my understanding of why back pain keeps returning was very low. After this workshop, I have a very good understanding. Learning about the 6 Pillars of the Integrated Resilience Method gave me structure for how to be more adaptive. Thank you, Agnes."
- Asya, business owner
Is this workshop right for you?
This workshop is for you if
You are a woman 50+ with low back pain that keeps coming back.
You have tried PT, chiropractic, stretches, or mediations and still feel stuck.
You want to understand your pain, not just chase symptoms.
This is probably not for you if
You are looking for a quick fix or a miracle promise.
You have new, severe, or red-flag symptoms that need medical evaluation first. Please see your healthcare provider.
What's included - yours to keep
Full Workshop Replay (80 to 90 minutes)
Watch at your own pace. No rushing, no schedule. Revisit anytime your pain flares or you need a reset.
Guided Reflection Workbook (14 pages, PDF)
Not just a handout. It follows the same gentle flow as the workshop - learn, pause, and reflect. Explore your own pain patterns, track what's shifting, and return to the concepts that matter most.
Immediate and Lifetime Access
No waiting. No tech headaches. Yours to revisit in a week, a month, or a year, whenever you need it most.
Meet your guide
I'm Agnes Padernal. I'm a registered nurse with a PhD, and I spent decades caring for patients, teaching future nurses, and leading graduate nurses and multidisciplinary healthcare teams.
None of those credentials prepared me for living with chronic low back pain myself.
Like many women, I kept pushing through. I dismissed my body's whispers and believed the pain would eventually go away. It didn't. One ordinary day, moving chairs for a staff meeting, it struck like lightning, and an MRI gave me a long list of findings I could have built my whole identity around.
I chose a different path. I combined everything I had learned through nursing, research, rehabilitation, and my own healing into what eventually became the Integrated Resilience Method™. Today I teach women what I wish someone had explained to me years earlier.
"Agnes establishes her credibility right away. She didn't just read this in books. She developed back pain herself from years of lifting and caring for patients. She puts it all together into the Integrated Resilience Method, a whole-person approach to recurring back pain. Well done, Agnes. I can't wait for the next step!"
- Lily, retired registered nurse
The Integrated Resilience Method™ is not just my story. It is a framework published in the American Journal of Lifestyle Medicine, grounded in pain science, lifestyle medicine, nursing experience, lived experience, and peer-reviewed research.
$49
A one-time investment for the Workshop Replay, guided workbook, and lifetime access.
Secure checkout via Stripe · Instant access after purchase · Watch on any device
"The breathing exercises and slow movements really help ease my pain. I'm not using pain pills at all. Agnes, I'll give your workshop a 10!"
- May, retired teacher
14-Day Reassurance Guarantee: If the workshop is not helpful to you, email me within 14 days of purchase and I will refund your $49 in full. You have been through enough treatments that did not deliver. This one carries no risk.
Questions, answered
Is the workshop live or a recording?
It's a replay, a recording of the live workshop. Watch it anytime, at your own pace, as many times as you need. Your access is for life.
How long is the workshop?
Approximately 80 to 90 minutes. Watch it in one sitting or break it into shorter segments.
Do I need any special equipment or tech skills?
No. If you can watch a video on your phone, tablet, or computer, you are all set.
Why is the workshop only $49?
I priced the Workshop Replay for accessibility. Many women have already spent significant time and money trying to manage recurring back pain. This workshop gives you the complete Integrated Resilience Method™ framework, a guided workbook, and lifetime access. My goal is to make the first step clear, practical, and within reach.
Will this work if I've already tried physical therapy, chiropractors, or other treatments?
Yes, and especially if you have. This workshop addresses what most treatments miss: the nervous system, mindset, and whole-person patterns that keep pain cycling back. It's not a replacement for your care team. It's the missing piece.
Is this evidence-informed?
Yes. The Workshop Replay is built on the Integrated Resilience Method™, a whole-person framework grounded in pain science, lifestyle medicine, nursing experience, and lived experience with chronic low back pain. Agnes's work on the Integrated Resilience Method™ has been accepted for publication in the American Journal of Lifestyle Medicine.
When do I get access?
Immediately after purchase. You'll receive an email with your access link right away.
Is this medical advice?
No. This is education, coaching, and a whole-person framework designed to complement, not replace, your medical care. Please continue working with your healthcare providers.
What if the workshop is not right for me?
You are covered by my 14-Day Reassurance Guarantee. Email me within 14 days of purchase and I will refund your $49 in full.
You have been managing this long enough.
You don't need another miracle cure. You don't need another gadget collecting dust. You don't need one more person telling you to just stretch more.
You deserve to understand what is actually happening inside your body. Once you understand that, you stop guessing. You stop blaming yourself. And you begin responding to your body differently.
That understanding can change everything.
Workshop Replay + Guided Workbook · $49 · Lifetime Access
Healing is possible. You are more resilient than you know. - Agnes
Still Hurting After Doing Everything Right?
The Reason Has Nothing to Do With Your Age.
Why Your Back Pain Keeps Coming Back
Resilient Mind, Calmer Back - Workshop Replay + Guided Workbook
A science-based, drug-free workshop designed for women 50+ who want
lasting relief - not temporary fixes.
DOES THIS FEEL FAMILIAR?
Your pain improves… but always returns
You’re doing everything “right”… but it’s not enough
You’ve started to feel unsure about movement
You're relying on pain pills or anti-inflammatories just to get through the day
You’re not doing anything wrong.
You may just be missing the full picture.
WHAT YOU’LL LEARN
What You’ll Learn in This Workshop Replay
Why back pain keeps returning - even when you’re doing everything “right”
How your nervous system influences pain and recovery
The 6 Pillars of the Integrated Resilience Method
Simple strategies you can begin using immediately
WHAT WOMEN ARE SAYING
⭐⭐⭐⭐⭐
"What stood out to me is the belief that when pain comes, you can get through it - with simple alternatives to calm it down. The breathing exercises and slow movements really help ease my pain. I'm not using pain pills at all. I'm sure of that. Yes, this workshop really helped me with the guidance you suggested. Agnes, I'll give your workshop a 10! You sure are a great teacher."
— May, Workshop Participant
⭐⭐⭐⭐⭐
"Agnes establishes her credibility right away - she didn't just read this in books. She developed back pain herself from years of lifting and caring for patients as a nurse. The content was presented in a very organized way: why the pain keeps coming back, how to respond instead of react, building confidence with movement, and practical ways to become resilient. She then puts it all together into the Integrated Resilience Method - a whole-person approach to recurring back pain. Well done, Agnes. I can't wait for the next step!"
— Lily, Workshop Replay Participant
⭐⭐⭐⭐⭐
Before this workshop, my understanding of why back pain keeps returning was very low. After this workshop, I have a very good understanding. Learning about the 6 Pillars of the Integrated Resilience Method gave me structure for how to be more adaptive. I would definitely recommend this workshop to my friends and family. Thank you, Agnes.
— Asya, Workshop Replay Participant
WHO THIS IS FOR
This Workshop Is For You If:
Your back pain improves… but keeps coming back
You’re tired of short-term solutions for your chronic low back pain
You want a gentle, whole-person approach
WHAT’S INCLUDED - YOURS TO KEEP FOREVER
🎥 Full Workshop Replay Video Watch at your own pace — no rushing, no schedule to follow. Revisit it anytime your pain flares or you need a reset.
📓 Guided Workbook Not just a handout. This workbook helps you reflect on your own pain patterns, track what's changing, and return to the concepts that matter most to you.
🔑 Immediate Access No waiting. No tech headaches. Your replay and workbook are available the moment you purchase.
⏳ Lifetime Access This is yours to keep. Come back to it in a week, a month, or a year — whenever you need it
most.
One physical therapy session averages $150–$250. This workshop gives you a complete whole-person framework you can return to again and again — for $49.
ABOUT AGNES
Hi, I'm Agnes.
I'm a registered nurse and PhD with decades of clinical experience — and I've also lived with chronic low back pain myself.
This work is not just clinical. It's personal.
Most treatments gave me temporary relief but never the full picture. That gap is what drove me to create the Integrated Resilience Method™ - a whole-person framework to help women move with more confidence, less fear, and a deeper understanding of their own bodies.
You deserve that full picture too.
PRICING
Investment
Workshop Replay + Guided Workbook $49 USD
This replay is currently available as a standalone. When it becomes part of the full program, this price will no longer be available.
Questions You Might Have
Is this a live workshop or a recording?
This is a replay - a recording of the live workshop. You can watch it anytime, at your own pace, as many times as you need.
How long is the workshop?
Approximately 80-90 minutes.
Do I need any special equipment or tech skills?
No. If you can watch a video on your phone, tablet, or computer, you are all set.
Will this work if I've already tried physical therapy, chiropractors, or other treatments?
Yes - and especially if you have. This workshop addresses what most treatments miss: the nervous system, mindset, and whole-person patterns that keep pain cycling back. It is not a replacement for your care team. It is the missing piece.
When do I get access?
Immediately after purchase. You will receive an email with your access link right away.
What if I have questions after watching?
You are welcome to reach out to me directly at [email protected]
CLOSING
You Have Been Managing This Long Enough.
You don't need another stretch routine or a new pill to try.
You need a clear, whole-person framework that finally explains what is driving your pain — and what actually helps.
This workshop won't promise a miracle. It will give you understanding, tools, and a practical path forward that you can begin using immediately.
When you're ready, I'll be there to guide you.
— Agnes