WELCOME
Reclaim Your Strength and Live Pain-Free: Transform Your Back, Transform Your Life
At AP Motion Flow Coaching, we empower career-driven, married women over 50 to overcome chronic low back pain using personalized, science-backed, non-drug strategies. Our approach is designed to restore your vitality and enhance your quality of life, allowing you to thrive in your personal and professional endeavors.
I'm Agnes Padernal, an experienced registered nurse and back health coach dedicated to helping career-driven, married women 50+ overcome chronic low back pain. Drawing on decades of clinical, academic, and leadership experience—and my own journey with chronic low back pain—I guide clients toward pain-free movement and vibrant living using science-backed, drug-free strategies.
You deserve to move through your days with ease. You deserve to reclaim your energy and joy. You deserve to thrive - not just survive.
If you're ready to take ownership of your back health and feel empowered in your body again, I am here to help you support your body, restore movement, and embrace what’s possible.
Let us journey together, and move forward with clarity, compassion, and purpose.
OUR COMMITMENT TO YOUR SUCCESS
Whether it's through our Busy Woman’s Back Health Toolkit, workshops, course or one-on-one coaching, our mission remains the same:
To support women 50+ move pain-free with science-backed, drug-free solutions.
Scroll down to learn more about our offerings.
THE RESULTS YOU CAN EXPECT
Greater Confidence in Your Wellness Path
With structured modules, educational workshops, and nurse-led coaching, you’ll eliminate confusion and overwhelm—replacing it with a clear, empowering roadmap to back health.
Mental & Emotional Resilience
Our mindset-focused tools help you reframe your relationship with pain, manage stress more effectively, and build emotional strength along your healing journey.
Ongoing Education and Encouragement
Stay inspired through our regular Facebook tips and live sessions. These bite-sized strategies help you stay consistent, informed, and supported day after day.
Community & Connection
Feel supported, seen, and understood by a community of women navigating similar challenges.
Work With Me
Empowered Back, Vibrant Life: Your Path to Pain-Free Living
This Signature Course provides guidance, actionable insights, and unwavering support to help you achieve lasting change. You'll gain a deep understanding of your pain, learn effective movement strategies, discover natural remedies, and cultivate a resilient mindset for a vibrant, pain-free future. Our person-centered, science-backed, non-drug approach empowers you to make sustainable changes, fostering a life of movement and joy.
Deep Dive Workshops: Your Advanced Back Health Solutions
Our Deep Dive Workshops offer focused, interactive sessions on expanded topics with expert guests. These workshops cover subjects like physical therapy approaches, mindful movement (e.g., Tai Chi), anti-inflammatory food hacks, mindset shifts for pain relief, and other topics of interest to women 50+ with chronic low back pain. Deepen your knowledge and confidently maintain a pain-free, active life!
Your Personalized One-on-One Coaching Intensive
For the woman seeking the fastest, most tailored path to profound relief, our one-on-one coaching intensive offers unparalleled support. This exclusive program provides deeply personalized guidance. We'll dive deep into your specific challenges, accelerate your progress, and build an unshakeable foundation for a truly pain-free, active life.
Success Stories from Women Like You
Real Relief Real Encouragement Real Results
Although the full course is still in development, participants of our recent webinar and users of our free resources have already reported valuable insights.
💬 “I learned some new things… and I’m starting the stretches today!”
"Agnes, I really did enjoy your presentation last night. Your info was on point, the slideshow easy to follow. Graphics very simple and pretty. I learned some new things—like 'NSF' and 'GMP.' You also have a great calming speaking voice. Well done! I also like the toolkit... I am going to start the recommended stretches today and see how that goes. Thank you. I appreciate you and what you are sharing.”
Andrea S
💬 “Excellent class! Excellent, excellent!
Thank you.”
A simple message delivered the moment the webinar ended—clear and full of appreciation.
Marilyn R Sevilla
💬 “The information about supplement safety was extremely helpful…”
“The program was very good... and the information about the safety of the products chosen was extremely helpful, most especially in this day of diminishing oversight... I have someone I'd like you to meet—I think your program would be of interest to her and to those served by her group.”
Kate M
“Great presentation. Great information. Wonderful job! Thank you.”
Asya also followed up with kind words about our free resource:
“You did a fantastic job on your toolkit. I did send out the link to a few people."
A Gomelsky
*To request a replay of the webinar “Effective Supplementation for Women 50+ with Chronic Low Back Pain,” please email: [email protected]
Frequently Asked Questions
Got Concerns?
We've Got Answers
I don’t have time for a full program
That’s exactly why this course was designed with your busy schedule in mind. With bite-sized lessons and flexible action steps, you can make meaningful progress—even in just 10 minutes a day.
I'm skeptical of non-drug solutions. Do they really work?
It's natural to be skeptical, especially after relying on traditional approaches. Our methods are science-backed and evidence-based, drawing from clinical findings with high efficacy. We focus on empowering your body's natural healing capabilities and have seen incredible transformations in our clients who commit to these proven strategies. We're not anti-medicine, but rather offer powerful complementary solutions.
Is it worth the investment?
Consider the true cost of chronic pain: missed opportunities, reduced productivity, ongoing medical expenses, and diminished quality of life. This program is an investment in your long-term well-being and freedom. We equip you with lifelong tools to manage your pain independently, potentially saving you significant time and money on future treatments and lost experiences. The transformation you'll experience is priceless.
Is this just another wellness trend?
No trends here—just clinically sound strategies backed by research, decades of nursing experience, and real-world results from women like you.
