Why Your Back Pain Keeps Coming Back
Evidence-based guidance from a registered nurse and researcher who understands chronic pain firsthand.
For women 50+ navigating
chronic low back pain.
START HERE - FREE GUIDE
The 5 Mistakes Smart Women Make When Trying to Fix Chronic Low Back Pain
If your back pain keeps returning even though you're doing everything you've been told, this guide will likely feel familiar.
This guide is designed to help you understand why chronic low back pain persists. It will guide you through the five most common mistakes women make when trying to fix chronic low back pain - mistakes that are understandable, common, and not your fault.
WORKSHOP
Live Workshop
• April 2
Why Your Back Pain Keeps Coming
Back Resilient Mind, Calmer Back\
Chronic pain often involves patterns beyond muscles and joints...
In this workshop you will learn:
why flare cycles repeat
nervous system responses
movement protection patterns
a calmer path forward
QUIET AUTHORITY
Chronic low back pain is rarely just about the back.
Many women work very hard to improve their health, yet pain persists because multiple systems interact over time.
Evidence-informed approach
Clinical background
Lived experience
RECOGNITION MOMENT
Does this sound familiar?
Your back improves, then pain returns
Exercises help briefly but progress stalls
You wonder if you are doing too much
Movement sometimes feels unpredictable
Advice from different professionals feels confusing or incomplete
If this feels familiar, you are not alone.
ABOUT AGNES
Agnes F. Padernal, RN, PhD
Founder, AP Motion Flow Coaching
Nurse educator with decades of clinical and teaching experience.
Research-informed approach to chronic low back pain.
Personal experience navigating long-term pain patterns.
AP Motion Flow Coaching helps women approach recovery with calm, evidence-based guidance.
FINAL CALL TO ACTION
Begin with clarity.
Move forward with confidence.
Start with the guide, then join the workshop.
TESTIMONIALS
What Women Are Saying
At a workshop titled Thriving with Low Back Pain – Back Health Mastery: Science, Mindset, and a Lifestyle of Active, Vibrant Living, attendees discovered how a person-centered, science-based, non-drug approach can help overcome chronic low back pain. Here’s what they shared about their experience:
“This presentation gave me hope that I don’t have to live with pain. I learned practical, science-based strategies I can use like diaphragmatic breathing, stretching, supplementation, and anti-inflammatory nutrition.”
— Ann
“It was very interesting to learn about the benefits of collagen, turmeric, and magnesium glycinate for osteoarthritis, as well as how back exercises can also help with stress and anxiety.”
— D.I.
“Great presentation with very useful tips. I especially appreciated the hands-on tools and exercises.”
— Irene
“You explained the breathing exercise so clearly! I’m excited to start incorporating these tools into my wellness routine.”
— Anonymous
FREQUENTLY ASKED QUESTIONS
Is this program appropriate if I have had back pain for many years?
Yes. Many participants come with long-standing back pain patterns. The workshop focuses on understanding how chronic pain behaves and introduces gentle, evidence-based strategies that can help restore confidence in movement.
Will I be asked to do intense exercises?
No. The strategies discussed focus on gradual movement and restoring trust in the body. The emphasis is on safe, repeatable movement rather than intensity.
Is this medical treatment or physical therapy?
No. This workshop is educational and designed to help participants better understand chronic low back pain and the research behind recovery-supporting strategies. It does not replace medical care.
Who is this workshop designed for?
This program is designed primarily for women over 50 who want a calm, research-informed approach to managing chronic low back pain and rebuilding movement confidence.
AP Motion Flow Coaching
Agnes F. Padernal, RN, PhD
Evidence-Based Coaching for Chronic Low Back Pain
CONTACT
Location: Oxnard, California USA
Email Agnes: [email protected]
For educational inquiries or workshop questions. I personally read every message.